In this blog ,you are going to learn simple tips to lose 7 pounds, in 7 days.
this will definitely motivate you to lose weight ,and stay on track with your healthy eating plan.
This meals are very low calorie diets, which will make you lose fat quickly, not to mention it's low cost ,and easy, using only simple ingrediants ,eggs ,apple ,and green tea.
1-breakfast:
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It will include 3 boiled eggs and a cup of green tea.
boiled eggs make a quick snack, provide good proteins, green tea is the healthiest beverage on earth,loaded with antioxidants and other substance that help with the fat lose.
2-lunch:
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It will include also 3 boiled eggs ,1 apple, 1 cup of green tea,
apples are too high in fiber, and a natural fat blocker.
3-evening:
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It will include 1 apple,1 cup of green tea,you can add carrots,cucumbers or sprout.
5-dinner:
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It includes a bowl of oats ,you can add natural black seeds ,for better taste and results.
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4-night:
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It includes, 1 cup of green tea ,one hour before bed time.
If you feel the need to eat between the meals ,you can have carrots, cucumber, and sprout.
Do not skip your meals and strictly follow the schedule,
try to add some light exercising ,a 15 minutes fast walk will do the job,
and you'll get the body of your dreams in a week.
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And please ,keep in mind that these are only advises, so make sure you consult a professional before attempting to start a diet or a new weight lose technique , so you will make sure you have the right program, leading to the desirable results, without hurting your health.
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