Few Tips To Add To Your Exercise And Diet To Accomplish Your goal.

Most people don't recognize, that your mood, diet, exercise , can affect your body positively as well as negatively, making it either , lose the accumulated fat , or add more, 

so here are few tips to add to your exercise and diet to accomplish your goal.

First :
keeping a positive attitude at all time, relieving yourself from stress with a hobby ,or a sport, or just hanging out with friends ,can benifit you greatly.

 domain/source

 domain/source

Second:
Add food that is high in fiber like,  beans, apples; lemons,... this type of food, help your body get rid of the accumulated fat, and even slows the aging process.

livelighter:source

 freegreatpicture:source

  freegreatpicture:source

 freegreatpicture:source

Third:
Normal exercise 5 to 6 ,minutes a day ,will be more than enough to help your body get rid of the unwanted weight.

 womansday:source

  womansday:source

 womansday:source

Fourth:
Drink a lot of fluids ,especially water, because that helps your body recognize that there are plenty of water around, and ther is no need to save it.

 awesomejelly:source

 awesomejelly:source

And keep in mind, this blog is only for illustrative purposes, so ,make sure you consult your doctor before attempting to start a diet or exercise program.

main picture source:doctoroz