Most people who want to lose weight, follow a harsh diet or exercise, not knowing that losing weight can be done easily.
We will learn today ,how to lose weight using simple yoga exercises.
First, warm up:
Do one minute of warm up to get your body ready .
picture:yogajournal
Second, warrior 1 pose:
Use this pose to open your chest,and back ,it will help you stretch your belly and triceps.
picture:yogajournal
picture:yogajournal
Second, up ward salut:
This pose will make you stretch more muscles, which helps circulate blood even better.
picture:yogajournal
picture:yogajournal
Third, tree pose:
This pose will also help blood reach more areas, and your muscles will stretch, making the body get rid of the accumulated fat.
picture:yogajournal
picture:yogajournal
Fourth, staff pose:
This pose will focus on the lower part of your body making you lose fat from your back, thighs,and legs.
picture:yogajournal
main picture:yogajournal
No comments :