Today we are going to learn other methods to burn fat ,that will have the same results as exercising.
Belly fat happen for two reasons:
- You eat too much carbohydrates making your insulin levels to go high , insulin is secreted by the pancreas ,whenever your blood sugar rises , so cut the carbs and lower your insulin, and you'll have made your first step to become skinny.
- Stress result in the accumulation of body fat , your body excreted another hormone called cortisol , Individuals with High Cortisol Levels will experience rapid weight gain in the face, abdomen and chest.
So first cut out sugar ,meaning all food that convert sugar in a heartbeat, cereals ,bread ,pasta ,cookies, rice, lowering carbs is the best way and quickest too, to get your insulin levels under control.
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And second ,learn how to manage your stress, it's essential that the management has to be under your radar, stress contribute in the development of a lot of diseases.
And keep in mind, this blog is only for illustrative purposes, so ,make sure you consult your doctor before attempting to start a diet or exercise program.
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