Lose Weight in 7 Days: 2016

All You'll Need Is One Week With This Diet.

Today , i'm going to share with you more important tips to get rid of the unwanted fat in your body,

don't forget to let me know if you liked it or not.

and enjoy.

Sugar:

Stop eating foods that are rich in sugar ,because they stimulate the secretion of insulin , and of course insulin is the main fat storage hormone in your body.

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Insulin:

when the level of insulin gets lower in your body, burning fat becomes an easy task for your body.
Plus, your kidneys start shedding water out of your body, thus, reducing the unwanted water weight too.

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Carbs:

By cutting the carbs, you lower your insulin in your system,and that will lead to even further benefits, you'll eat less calories automatically and without hunger.

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So by removing sugars and starches from your diet ,you will eventually lower your insulin levels, reduce your appetite, and lose the accumulated weight in a very short time.

And please ,keep in mind that these are only advises, so make sure you consult a professional before attempting to start a diet or a new weight lose technique , so you will make sure you have the right program, leading to the desirable results, without hurting your health.

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Today , i'm going to share with you a very important tip in getting rid of the unwanted fat in your body,

let me know if you liked it or not.

enjoy.

So, most people that want to get skinny, do harsh exercises and diets, little they know ,it doesnt take that much to lose weight,
one of the important factors is reducing your appetite.

Fibers:
Eating food that is rich in fiber will be an amazing step towards reducing your appetite, oatmeal, beans,... are all good foods that are rich in fiber,they will make you feel full while consuming fewer calories.

mnn:source

Coffee:
Drinking coffee can be also a good step, drinking coffee boosts your metabolism, and suppresses your appetite.

mnn:source

Chocolate:
Eating bars of chocolate that are at least 70% cocoa, will be bitter enough to reduce your appetite, it helps slowing down digestion ,so you'll feel full for a long period of time.

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womenshealthmag:source

Today we are going to learn other methods to burn fat ,that will have the same results as exercising.

Belly fat happen for two reasons:

- You eat too much carbohydrates making your insulin levels to go high , insulin is secreted by the pancreas ,whenever your blood sugar rises , so cut the carbs and lower your insulin, and you'll have made your first step to become skinny.

- Stress result in the accumulation of body fat , your body excreted another hormone called cortisol , Individuals with High Cortisol Levels will experience rapid weight gain in the face, abdomen and chest.

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So first cut out sugar ,meaning all food that convert sugar in a heartbeat, cereals ,bread ,pasta ,cookies, rice, lowering carbs is the best way and quickest too, to get your insulin levels under control.

naimamohamed:source

bestofpicture:surce

And second ,learn how to manage your stress, it's essential that the management has to be under your radar, stress contribute in the development of a lot of diseases.

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And keep in mind, this blog is only for illustrative purposes, so ,make sure you consult your doctor before attempting to start a diet or exercise program.

bestofpicture:surce

Most people who want to lose weight, follow a harsh diet or exercise, not knowing that losing weight can be done easily.

We will learn today ,how to lose weight using simple yoga exercises.

First, warm up:
Do one minute of warm up to get your body ready .

picture:yogajournal

Second, warrior 1 pose:
Use this pose to open your chest,and back ,it will help you stretch your belly and triceps.

picture:yogajournal

Second, up ward salut:
This pose will make you stretch more muscles, which helps circulate blood even better.

picture:yogajournal

Third, tree pose:

This pose will also help blood reach more areas, and your muscles will stretch, making the body get rid of the accumulated fat.

picture:yogajournal

Fourth, staff pose:
This pose will focus on the lower part of your body making you lose fat from your back, thighs,and legs.

picture:yogajournal

And keep in mind, this blog is only for illustrative purposes, so ,make sure you consult your doctor before attempting to start a diet or exercise program.

main picture:yogajournal

Most people don't recognize, that your mood, diet, exercise , can affect your body positively as well as negatively, making it either , lose the accumulated fat , or add more,

so here are few tips to add to your exercise and diet to accomplish your goal.

First :
keeping a positive attitude at all time, relieving yourself from stress with a hobby ,or a sport, or just hanging out with friends ,can benifit you greatly.

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Second:
Add food that is high in fiber like, beans, apples; lemons,... this type of food, help your body get rid of the accumulated fat, and even slows the aging process.

livelighter:source

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Third:
Normal exercise 5 to 6 ,minutes a day ,will be more than enough to help your body get rid of the unwanted weight.

womansday:source

Fourth:
Drink a lot of fluids ,especially water, because that helps your body recognize that there are plenty of water around, and ther is no need to save it.

awesomejelly:source

And keep in mind, this blog is only for illustrative purposes, so ,make sure you consult your doctor before attempting to start a diet or exercise program.

main picture source:doctoroz

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