They feel that they need years of diligent work and train to finally enjoy their new body. All things considered, yes and no. Having a long plan to deal with getting more fit is a wise decision since it implies that you'll lose them gradually which means you will probably keep them off. There are some little changes that you can utilize beginning now.
#1. Avoid Calories In A Glass.
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So gauge your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
#2. Reduce The Salt.
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
#3. Sleep More.
As funny as it sounds, sleep deprivation may make you fat. People who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skip on your zzz's, and you'll be rewarded with an extra edge when it comes to dropping pounds quickly.
#4. Stop The Gimmicks.
At any given time, there are tons of weight-loss hypes in the marketplace that claim to have the ability to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything, but you and I both know these schemes don't work. Save your money, but more importantly, save yourself from the emotional pain when these gimmicks fail. Be realistic. Jump-start your weight-loss program in ways that make sense, and not only will you be thinner, you'll be happier too.
#5. Add 20 minutes of exercise per day.
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help a lot!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
Keep in mind: This is only advice, this is not a replacement for visiting a doctor!
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